How to Eat Apricot Seeds: 6 Simple Ways
14 Days Ago | By Apricot Power
Apricot Seeds • B17 • Health & Wellness • Healthy Snacks
Apricot seeds are a nutritional powerhouse that can easily be folded into your existing daily routine. They are a great way to restore B17 (Amygdalin) and other vital nutrients to your diet.
Here are the most popular ways our community enjoys them:
1. Eat Them As-Is
The most common and straightforward method is simply eating the seeds raw. Quick, simple, and easy to include in your daily wellness routine.
2. Pair with Dried Fruit or Chocolate
If you find the natural "amaretto" bitterness of the raw seeds a bit sharp, try pairing them with a square of dark chocolate or a piece of dried fruit. The sweetness helps balance the flavor perfectly, making for a delicious and nutrient-dense snack.
3. Take Them With Meals
Consistency is key to any wellness routine. Many people find it easiest to take their apricot seeds alongside breakfast or lunch to ensure they never miss a day.
4. Add Them to Your Favorite Foods
Apricot seeds are incredibly versatile. You can easily incorporate them into your existing habits by adding them to:
- Smoothies: Blend them right in for a hidden nutritional boost.
- Yogurt: Sprinkle whole or chopped seeds on top for added texture.
- Oatmeal: Stir them into your morning bowl for a hearty start to your day.
5. Grind Into a Powder
For those who prefer a smoother texture, you can grind apricot seeds into a fine powder. This makes them virtually "invisible" when mixed into protein shakes, soups, or baked goods.
6. Get Creative with Recipes
Apricot seeds can also be added to many of your favorite recipes. They add a unique depth to blended spreads or home-style sauces.
- Try our favorite: Apricot Seed Pesto Recipe
Final Thought: Keep It Simple
The most effective wellness routines are the ones you can actually maintain. Don’t feel like you need to overcomplicate things—start with the simplest method that works for you and build from there!