What Is Vitamin B17 (Amygdalin)? Food Sources & Basics

7 Days Ago | By Apricot Power
Apricot Seeds • B17 • Health & Wellness

If you’ve recently begun exploring plant-based nutrition, you’ve likely come across Vitamin B17, also known as Amygdalin. While it has been a staple in wellness discussions for decades, understanding the basics of this naturally occurring compound is the first step toward restoring it to your diet.

Understanding B17 (Amygdalin)

Vitamin B17 is a naturally occurring compound found in many plant-based foods. While it is most commonly associated with apricot seeds, it is not limited to them. It exists naturally as part of whole foods, typically found in the seeds, kernels, and pits rather than the "flesh" of the fruit.

For a deeper dive into the science, you can read our full post on Understanding Amygdalin: The Natural Compound in Apricot Seeds.

Natural Sources of Amygdalin

Nature's design usually places B17 in the core of the fruit. Common whole-food sources include:

• Apricot Seeds: The most common source for high-quality B17.
• Fruit Kernels: Such as those found in peaches and plums.
• Millet & Molasses: Ancestral staples used before the arrival of refined wheat and processed sugar.
• Raw Nuts: Certain raw nuts contain trace amounts of the Amygdalin.

B17 vs. Laetrile: Understanding the Distinction

One of the most common points of confusion is the difference between B17 (Amygdalin) and Laetrile. It is important to understand that while they are often confused, they are not the same:

• Amygdalin (B17): The naturally occurring compound found in foods like apricot seeds.
• Laetrile: A synthetic variation of amygdalin created in a laboratory. 

You can learn more about why this distinction matters in our article Amygdalin vs. Laetrile: Understanding the Difference.

The Whole-Food Approach: "The Big 3"

Rather than focusing on a single isolated compound, many people take a broader approach by including whole foods in their routine. 

When you eat the apricot seeds (or take our apricot seeds capsules), alongside just the B17 you’d also be getting protein, naturally occurring enzymes, Vitamins A & E, healthy fats and fibers and much more. 

We call the 3 core components of the Apricot seeds "The Big 3", as they contain: 

• B17 (Amygdalin)
• B-15 (Pangamic Acid)
• Naturally Occurring Enzymes

By focusing on the whole food, you ensure you are getting the full nutritional value, exactly as nature intended.

How B17 Fits Into Your Routine

Modern diets have largely moved away from these traditional plant-based foods. Restoring this nutrient to your diet is simplest when integrated into your existing habits. Whether you prefer the raw bitter seeds, the convenience of a capsule, or fortified whole foods like the AP Fuel line, the "Golden Rule" is always to Start Slow.

Focusing on whole foods and consistent habits is the most sustainable way to keep your wellness routine manageable.

Explore the original, untainted power of Apricot Kernels here.

 

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting a new supplement routine.